B. Com & ANQ Registered Naturotherapist– Optimal Food Coach & Culinary Instructor

 

Eating is one of the most indispensable & pleasurable experiences of our lives. My passion is to watch people bloom from the inside out while enjoying this full sensory experience and spreading the health one delicious dish at a time. My mission is to empower people of all ages, with or without special needs, to rediscover the joys of eating well for optimal health, weight, and wellness by using the healthiest most powerful ingredients.  While having fun and being imaginative, we learn how target foods may work in synergy with each other to nourish, strengthen and protect us against disease. How they can enhance our moods and improve our performance and cognitive functioning, all the solid building blocks essential for our strength and survival.  We may know that “we are what we eat”, and that fruits and vegetables are beneficial, but, our hectic schedules cause us to make poor food choices and consequently, we are overfed, yet undernourished. We fall into the nutrient deficient processed food trap because we may lack the inspiration or the cooking and organizational skills, tools that are critical for successful meal planning.  Wholesome meals can be made quickly and with the use of just a few herbs and spices there need not be a compromise on taste. My goal is to raise awareness about the importance of proper and varied nourishment and to revive the lost art of healthy cooking. My biggest rewards are the thanks, success stories and the pictures of the memorable meals that I receive from my clients validating the positive contributions that our combined efforts have made in renewing their taste for life.