janvier 2012 | janvier 2012 | janvier 2012 | |
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Tai Chi
TAI CHI
6 week session
Group 1
Start date: Wednesday, February 8, 2012
Day: Wednesdays
Time: 6:30pm
Session time: 60 min
Language: English
Cost: 99$ including taxes (payable in one payment at registration)
Inscription : 514-939-6360
This course teaches the gentle practice of tai chi for health support, energy flow and stress reduction. Tai chi helps improve muscle strength, coordination, flexibility, balance and posture. Form and stance are adapted to individual age and physical ability. All ages are welcome.
NB. Min of 4 and a maximum of 8 people per class.
With Jerry Spinak
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FAMILY
Topic of the workshop : Create & Connect
For children 9-13yrs old with parent
4 week session
Start date: Saturday, February 11, 2012
Day: Saturdays
Time: 9:30am
Session time: 1:30
Language: English
Cost: 100$ including taxes (payable in one payment at registration)
Registration : 514-939-6360
Activities designed to foster family communication skills.
Join us for creative and fun challenges that cross the generation gap. As co-creators, see your child in a new light as you cooperate to «Complete the Drawing».
Laugh while you solve the dilemmas of «Ask and Guess Tasks». And improve idea fluency through «Just Suppose» activities. Creative play improves thinking, flexibility, facilitates family cooperation, and reduces stress in all ages.
NB. Min of 4 and a maximum of 8 people per class.
With Heather Jean Black
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FAMILY
Topic of the workshop : Motivation Boost
Ages 16 and up
4 week session
Start date: Saturday, February 11, 2012
Day: Saturdays
Time: 11:30am
Session time: 1:30
Language: English
Cost: 100$ including taxes (payable in one payment at registration)
Registration : 514-939-6360
Activities to add zest to your life!
Discover your vision, interests and purpose in this “V.I.P.” programme to increase personal insight and motivation. Learn to prioritize your interests to determine direction. Visualize goals and rehearse plans to improve confidence. And understand your learning and leadership style to make the most of every opportunity.
NB. Min of 4 and a maximum of 8 people per class.
With Heather Jean Black
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Cohérence cardiaque
COHÉRENCE CARDIAQUE
Début: Samedi le 18 février 2012
Heure début: 9h30
Heure fin: 16h30
* 60 min prévu pour diner à l'extérieur
Langue: français
Coût: 150$ taxes incluses (payable en un seul paiement à l'inscription)
Inscription : 514-939-6360
Le concept de cohérence cardiaque est issu des recherches médicales en neurosciences et en neuro-cardiologie. Il a notamment été montré que cette méthode a de nombreux bénéfices sur la santé, un rôle important dans la prévention de maladies cardio-vasculaires et permettait souvent de s’affranchir d’anxiolytiques et/ou d'antidépresseurs.
La méthode proposée comprend des techniques des respirations guidées et assistées par un logiciel d’aide à la cohérence cardiaque. Les applications thérapeutiques sont diverses et variées et de nombreuses spécialités de la médecine et de la psychologie sont concernées. Cela permet de mettre en place des exercices spécifiques dans la gestion du stress, des situations redoutées et du traitement des événements stressants passés
Avec David O'Hare, MD.
David O’Hare est médecin et psychothérapeute. Il a exercé en France pendant trente ans. Enseignant à l'université, il est également directeur pédagogique de l'Institut de Médecine Intégrée, fondée par son ami Dr David Servan-Schreiber à Paris. Le Dr O’Hare est l’auteur de « Maigrir par la Cohérence Cardiaque », « Intuitions » et des livres à paraître : « 365 », « Le Bien Naître » et « 5 minutes le matin » ; il est également co-auteur de « 6 ordonnances anti-stress ».
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Seniors Yoga
SENIORS YOGA
8 week session
Group 1
Start date: Monday, February 20, 2012
Day: Mondays
Time: 2:00 p.m.
Session time: 1:30
Language: English
Cost: 99$ including taxes (payable in one payment at registration)
Inscription : 514-939-6360
Learn simple and gentle yoga postures and movements to help relieve joint stiffness and pain and increase mobility and flexibility.
Beginners welcome! Comforting tea will be served after each class. Come exercise and socialize with your fellow seniors and try the ancient practice of yoga in our calm and beautiful surroundings.
NB. Min of 4 and a maximum of 8 people per class.
With Tara Peters
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Yogadrama for Kids
YOGADRAMA FOR KIDS (ages 4-6 years)
8 week session
Group 1
Start date: Monday, February 20, 2012
Day: Mondays
Time: 4:00 p.m.
Session time: 1:30
Language: English
Cost: 99$ including taxes (payable in one payment at registration)
Inscription : 514-939-6360
Children move and learn most intensely through play. Yoga Drama gives children the opportunity to develop confidence through expressing their creative and sensitive nature.
Yogadrama supports the building of inner stability and trust in a safe, fun exploratory environment!
This 8 week course teaches children ages 4 to 6 years old to tap into the source of their emotional expression through exercises and activities focussed on play and dynamic movement of the whole body.
NB. Min of 4 and a maximum of 8 people per class.
With Tara
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Pre-Natal Yoga
PRE-NATAL YOGA
12 week session
Group 2
Start date: Monday, February 20, 2012
Day: Mondays
Time: 6:00 p.m.
Session time: 1:30
Language: English
Cost: 180$ including taxes (payable in one payment at registration)
Inscription : 514-939-6360
Loving connection and communication with your baby starts in the womb.
This 12-week prenatal yoga course teaches intimate and gentle breathing and movement practices to nourish and support the natural evolution of growth and development for new moms.
NB. Min of 4 and a maximum of 8 people per class.
With Tara Peters
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Seniors Yoga
SENIORS YOGA
8 week session
Group 2
Start date: Tuesday, February 21, 2012
Day: Tuesdays
Time: 2:00 p.m.
Session time: 1:30
Language: English
Cost: 99$ including taxes (payable in one payment at registration)
Inscription : 514-939-6360
Learn simple and gentle yoga postures and movements to help relieve joint stiffness and pain and increase mobility and flexibility.
Beginners welcome! Comforting tea will be served after each class. Come exercise and socialize with your fellow seniors and try the ancient practice of yoga in our calm and beautiful surroundings.
NB. Min of 4 and a maximum of 8 people per class.
With Tara Peters
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Yogadrama for kids
YOGADRAMA FOR KIDS (ages 4-6 years)
8 week session
Group 2
Start date: Tuesday, February 21, 2012
Day: Tuesdays
Time: 4:00 p.m.
Session time: 1:30
Language: English
Cost: 99$ including taxes (payable in one payment at registration)
Inscription : 514-939-6360
Children move and learn most intensely through play. Yoga Drama gives children the opportunity to develop confidence through expressing their creative and sensitive nature.
Yogadrama supports the building of inner stability and trust in a safe, fun exploratory environment!
This 8 week course teaches children ages 4 to 6 years old to tap into the source of their emotional expression through exercises and activities focussed on play and dynamic movement of the whole body.
NB. Min of 4 and a maximum of 8 people per class.
With Tara Peters
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Pre-Natal Yoga
PRE-NATAL YOGA
12 week session
Group 2
Start date: Tuesday, February 21, 2012
Day: Tuesdays
Time: 6:00 p.m.
Session time: 1:30
Language: English
Cost: 180$ including taxes (payable in one payment at registration)
Inscription : 514-939-6360
Loving connection and communication with your baby starts in the womb.
This 12-week prenatal yoga course teaches intimate and gentle breathing and movement practices to nourish and support the natural evolution of growth and development for new moms.
NB. Min of 4 and a maximum of 8 people per class.
With Tara Peters
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Yoga En Douceur
Pour les gens souffrant du cancer
Session de 8 semaines
Groupe 1
Début: mercredi le 22 février, 2012
Jour : le mercredi
Heure: 4:00pm
Durée d’une session : 1heure
Langue: français et anglais
Coût: 79$ taxes incluses (payable en un seul paiement à l'inscription)
Inscription : 514-939-6360
Assouplir, libérer et tonifier le corps à l’aide de « postures de yoga » aux effets antistress et régénérateurs. Apprendre à se détendre profondément, dénouer les tensions émotionnelles, développer la concentration, apprivoiser le mental, se connecter avec son monde intérieur.
NB. Minimum de 4 et maximum de 8 personnes par session.
With Inge Abou Zeid
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Yoga En Douceur
Pour les gens souffrant du cancer
Session de 8 semaines
Groupe 1
Début: vendredi le 24 février, 2012
Jour : les vendredi
Heure: 4:00pm
Durée d’une session : 1heure
Langue: français et anglais
Coût: 79$ taxes incluses (payable en un seul paiement à l'inscription)
Inscription : 514-939-6360
Assouplir, libérer et tonifier le corps à l’aide de « postures de yoga » aux effets antistress et régénérateurs. Apprendre à se détendre profondément, dénouer les tensions émotionnelles, développer la concentration, apprivoiser le mental, se connecter avec son monde intérieur.
NB. Minimum de 4 et maximum de 8 personnes par session.
With Inge Abou Zeid
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Qi Gong
QI GONG
6 week session
Start date: Wednesday, February 29, 2012
Day: Wednesday
Time: 1pm
Session time: 60 min
Language: English
Cost: 99$ including taxes (payable in one payment at registration)
Registration : 514-939-6360
This course teaches the ancient practice of Qi Gong, a series of gentle body movements that works with the internal chi of the body to enhance energy flow, integrate mind and body, improve concentration and refine consciousness. Qi Gong utilizes a proper alignment of body and centering of mind into a powerful posture designed to root the body into the earth, connect the three main meridians and attain strength and balance. All ages are welcome.
NB. Min of 4 and a maximum of 8 people per class.
With Barry Thompson
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mars 2012 | mars 2012 | mars 2012 | 09 |
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